Weigh In record (no journal entry) for 03 March 2018
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71.8 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 23.93g | Prot: 64.67g | Carbs: 34.02g.
Lunch: Frimesa Queijo Mussarela, Vale Fértil Azeitonas Verdes Fatiadas, Molho de Tomate Caseiro, Ovo, Sadia Filé de Peito de Frango, Brócolis. Dinner: Sadia Filé de Peito de Frango, Pullman Pão Integral 12 Grãos Zero. more...
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Losing 4.2 kg a Week
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fernandohcivileng's Weight History
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