Weigh In record (no journal entry) for 03 March 2018
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60.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 63.40g | Prot: 51.86g | Carbs: 31.81g.
Lunch: Tomates, do Vale Pepino em Conserva, Bacon (Curado, Frito, Cozido), Ovo, Couve Manteiga Crua. Dinner: Batata Doce, Sadia Linguiça Calabresa Frescal, Zinho Pão de Alho com Catupiry. Snacks/Other: Ceifeiro Semente de Chia, Zona Cerealista Psyllium, Abacate, Eco Fresh Açaí Power, Frimesa Nata, Cacau em Pó (Não Adocicado), Santa Helena Amendoim Torrado e Salgado. more...
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2219 kcal
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Exercise:
Race - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Mirian.s.espindula's Weight History
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