Weigh In record (no journal entry) for 03 March 2018
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 85.31g | Prot: 93.22g | Carbs: 226.67g.
Breakfast: Frijoles Cocidos, Latti Leche Semidescremada Deslactosada, Agua de Panela, Rama Mantequilla con Sal, Latti Quesillo Bloque, Arepa de Choclo. Lunch: SunTea Te Helado, Aguacate, Sancocho. Dinner: Postobon Mr. Tea Durazno, Pechuga de Pollo Frito o al Horno con la Piel, Arroz Frito Chino. Snacks/Other: HIT Jugo Tropical Fruit, Buñuelo. more...
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2423 kcal
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Exercise:
Reading - 2 hours, Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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EdwardsGym's Weight History
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