Weigh In record (no journal entry) for 03 March 2018
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87.2 kg
Lost so far: 41.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 22.00g | Prot: 38.00g | Carbs: 58.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Equal Equal, Stash Chai Spice Black Tea. Lunch: Smartfood White Cheddar Cheese Popcorn. Dinner: Banquet Turkey Pot Pie. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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Losing 0.4 kg a Week
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seaflame69's Weight History
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