Marly Alcino's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

78.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

831 kcal

Fat: 24.32g | Prot: 66.80g | Carbs: 84.77g. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro). Dinner: Betânia Queijo Minas Frescal, Do Bem Suco Verde Detox Monstro. Snacks/Other: Betânia Leite Desnatado, 3 Corações Cappuccino, Bolo de Banana e Aveia. more...

2316 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Marly Alcino's Weight History

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Marly Alcino's Journal, 03 Mar 18

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Marly Alcino's Weight History