Weigh In record (no journal entry) for 03 March 2018
|
79.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2499 kcal
|
Fat: 82.23g | Prot: 195.72g | Carbs: 118.39g.
Breakfast: Abacate, Scala Queijo Prato, Aurora Presunto, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Dr. Oetker Gelatina Diet Cereja, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Goiaba. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Snacks/Other: Chandon Champagne, Bolo de Cenoura com Cobertura de Chocolate. more...
|
|
2434 kcal
|
Exercise:
Taekwondo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boucinha's Weight History
|