Weigh In record (no journal entry) for 03 March 2018
|
63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 19.54g | Prot: 24.80g | Carbs: 125.89g.
Breakfast: Milo Activ-Go, Roti Kismis. Lunch: Gula Pasir, Kacang Hijau, Sup Mie Instan. Dinner: Sawi Dimasak (dari Segar), Indomie Mi Goreng. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|