Weigh In record (no journal entry) for 03 March 2018
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77 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1631 kcal
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Fat: 82.52g | Prot: 85.43g | Carbs: 135.00g.
Lunch: Chicken or Turkey Cordon Bleu, Indonesian Seblak, Deep Fried Potato French Fries (from Frozen). Dinner: Chicken Nuggets, Chicken Meatballs, Noodles (Fat Added in Cooking). more...
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Losing 1.0 kg a Week
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