Weigh In record (no journal entry) for 03 March 2018
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108.5 kg
Lost so far: 15.4 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 78.22g | Prot: 86.01g | Carbs: 72.56g.
Lunch: Acelga, Mocotó, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Ovo, Couve Refogada, Vagem Cozida, Quiabo. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Mocotó. Snacks/Other: Kefir de Água, Sabor da Terra Semente de Chia, Kefir de Leite. more...
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Losing 7.7 kg a Week
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elaalcampos's Weight History
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