Weigh In record (no journal entry) for 03 March 2018
|
71.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 52.55g | Prot: 69.58g | Carbs: 214.15g.
Breakfast: Aldi Bio Kürbiskernbrot, Aldi Toastbrötchen Mehrkorn, Hummus, Hemme Milch Schoko, Avocado, Nutella Nutella, Milfina Milch 1,5% Fett. Lunch: Gemischter Salat mit Dressing, Reis (Gekocht), Grüne Brechbohnen, Edeka Kabeljau Filets, Milka Alpenmilch. Dinner: Milch 1,5%, Hummus, Nutella Nutella, Kaufland Super Sandwich. Snacks/Other: Hemme Milch Schoko, Capri-Sonne Multivitamin, Pekannüsse, Dattel. more...
|
|
2092 kcal
|
Exercise:
Walking (moderate) - 5/kph - 36 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteUnicorn's Weight History
|