dt.elif's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

56.6 kg Lost so far: 2.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1293 kcal

Fat: 62.16g | Prot: 62.70g | Carbs: 126.50g. Breakfast: Dereotlu Poğaça, Ceviz, Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Turşu, Haşlanmış Nohut, Yoğurt, Izgara Köfte. Snacks/Other: Süt, Kuru İncir. more...

1735 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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dt.elif's Weight History

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dt.elif's Journal, 03 Mar 18

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dt.elif's Weight History