mrcaturner's Journal, 13 Jun 12

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Weigh In record (no journal entry) for 13 June 2012

153.3 kg Lost so far: 22.7 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2012:

1561 kcal

Fat: 74.94g | Prot: 84.54g | Carbs: 136.13g. Breakfast: MiO Energy, Chicken or Turkey Salad, Wheat Crackers. Lunch: Asian Style Chicken Salad (Signature Cafe), Strawberry Banana Smoothie (Small). Dinner: Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Bell Peppers Stuffed with Seasoned Ground Beef with Marinara, Rain - Strawberry Kiwi. Snacks/Other: Hunger Smart Shake. more...

5044 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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