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calma e gesso
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60.4 kg
Lost so far: 16.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 43.36g | Prot: 121.49g | Carbs: 182.38g.
Breakfast: Biscotti Semplici o al Latte. Lunch: Amica Chips Tortilla, Delizie del Contadino Tagliata di Petto di Pollo, Barilla Pasta. Dinner: Delizie del Contadino Tagliata di Petto di Pollo, Kraft Sottilette, Albume d'uovo, Cavolfiore. Snacks/Other: Pane Comune. more...
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1854 kcal
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Exercise:
Standing - 2 hours, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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