Weigh In record (no journal entry) for 03 March 2018
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81.4 kg
Lost so far: 12.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 77.02g | Prot: 107.87g | Carbs: 97.04g.
Breakfast: Jajko, Nasze Wędliny Boczek Wędzony Parzony, Latteo Mozzarella Wędzona, Kraina Wędlin Szynka Konserwowa. Lunch: Kawa (Rozpuszczalna), Kawa z Mlekiem, Zapiekanka. Dinner: Surówka z Białej Kapusty, Chińczyk Kurczak po Wietnamsku. Snacks/Other: Jajko, Hochland Ser Gouda, Kraina Wędlin Szynka Konserwowa. more...
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Losing 1.8 kg a Week
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hipa1981's Weight History
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