Weigh In record (no journal entry) for 03 March 2018
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50.9 kg
Lost so far: 1.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 14.74g | Prot: 67.68g | Carbs: 91.84g.
Breakfast: Haşlanmış Yumurta, Simbat Mebrum Hurma . Lunch: Buğday Simit. Dinner: Pişmiş veya Izgara Balık. Snacks/Other: Viski. more...
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Gaining 2.1 kg a Week
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