Weigh In record (no journal entry) for 03 March 2018
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53.7 kg
Lost so far: 1.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 43.09g | Prot: 34.06g | Carbs: 78.84g.
Breakfast: Türk Kahvesi. Lunch: Kepekli Ekmek, Şekersiz Çay, Beyaz Peynir, Yumurtalı Ispanak. Dinner: Fanta Fanta, Pirinç Pilavı, Pişmiş Ispanak (Taze Olandan), Karışık Yeşil Salata, Kuzu Eti. Snacks/Other: Şekersiz Çay, Kahve, Türk Kahvesi. more...
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Losing 0.7 kg a Week
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dzanilar's Weight History
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