Weigh In record (no journal entry) for 03 March 2018
|
55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 23.57g | Prot: 107.76g | Carbs: 102.48g.
Breakfast: Шоколадный Торт, Экомилк Масло Сливочное 82,5%, Tek Sut Молоко 0.1%, Манная Крупа. Lunch: Whey Протеин Gold Standard (Optimum Nutrition), İçim Kaymaksız Yoğurt ( Йогурт ). Dinner: Протеин , Tek Sut Молоко 0.1%. Snacks/Other: Домашняя Нутелла, Мигрос Какао Мигрос, Лимон, İçim Kaymaksız Yoğurt ( Йогурт ). more...
|
|
1513 kcal
|
Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria's Weight History
|