svet-1281's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

63.5 kg Lost so far: 3.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

1620 kcal

Fat: 60.06g | Prot: 96.16g | Carbs: 170.24g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Маслом и Сыром, Увелка Хлопья 5-Ти Зерновые Тонкие. Lunch: Куриные Бедра (Кожа не Съедена), Рис Вареный, Куриная Печень. Dinner: Творожная Запеканка. Snacks/Other: Dr. Korner Хлебец Черничный, Сыр Адыгейский. more...

1697 kcal

Exercise: Weight Training (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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svet-1281's Journal, 03 Mar 18

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