Weigh In record (no journal entry) for 03 March 2018
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99.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 15.95g | Prot: 103.51g | Carbs: 78.57g.
Breakfast: Брокколи, Белая Дача Рукола, Семга на Пару, Магнит Грейпфрут, Ананас, Мёд. Lunch: Scitec Nutrition 100% Whey Isolate, Ананас, Помидоры Черри, Куриная Грудка на Пару, Брокколи. Dinner: Саке, Steel Power Long Casein. Snacks/Other: Ананас, Котлеты из Индейки на Пару. more...
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4104 kcal
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Exercise:
Standing - 30 minutes, Cleaning - 5 hours, Vacuuming - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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