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ДЕРЖИСЬ.
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54.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 30.68g | Prot: 39.82g | Carbs: 143.50g.
Breakfast: Домик в деревне Молоко 3,5%, Яблоко, Манная Каша на Молоке. Lunch: Соленые Огурцы с Укропом, Омлет с Молоком, Куриные Котлеты. Snacks/Other: Овсяная Каша на Воде, Мандарины, Банан. more...
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1473 kcal
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Exercise:
Cleaning - 59 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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