Weigh In record (no journal entry) for 03 March 2018
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110.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 9.15g | Prot: 103.61g | Carbs: 14.86g.
Breakfast: Сметана , Творог (Обезжиренный). Lunch: Olimp Sport Nutrition BCAA Xplode Powder, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 4.2 kg a Week
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oleg voron's Weight History
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