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começando a dieta low carb hoje, depois de um jejum de 24 horas
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 44.80g | Prot: 35.07g | Carbs: 27.36g.
Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo, Perdigão Linguiça Calabresa, Ovo Cozido. Snacks/Other: Bel Moranguete. more...
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Gaining 0.4 kg a Week
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Ney Cardozo's Weight History
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