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masashi0929
Journal
03 Mar 18
masashi0929's Journal, 03 Mar 18
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Weigh In record (no journal entry) for 03 March 2018
72.2 kg
Lost so far:
5.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2018:
1020 kcal
Fat: 45.73g | Prot: 60.31g | Carbs: 91.62g.
Breakfast:
ホットケーキ, コーヒー 砂糖入り.
Lunch:
サラダ, 牛ひき肉(ハンバーグ、約23%脂肪、冷凍パティ).
Dinner:
CGC 6Pチーズ, セブンイレブン サラダチキン ハーブ, アマノフーズ にゅうめん とろみ醤油, サントリー デカビタC ダブルスーパーチャージ.
Snacks/Other:
コーヒー (少し加糖).
more...
2289 kcal
Exercise:
Desk Work - 3 hours, Swimming (moderate) - 50 minutes, Grocery Shopping - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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masashi0929's Weight History
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