afputri's Journal, 03 Mar 18

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Weigh In record (no journal entry) for 03 March 2018

44.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2018:

890 kcal

Fat: 18.07g | Prot: 33.50g | Carbs: 149.46g. Breakfast: Sidomuncul Susu Jahe, Steamed or Boiled Squid, Quaker Oatmeal Rasa Soto Ayam, Fresh Lemon Juice, Green Tea. Lunch: Guava Juice Drink, Cassava, Grapefruit (Pink and Red and White). Dinner: Toasted White Bread, Scrambled Egg. Snacks/Other: Good Day Vanilla Latte. more...

1398 kcal

Exercise: day 12 - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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afputri's Weight History

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afputri's Journal, 03 Mar 18

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afputri's Weight History