Weigh In record (no journal entry) for 02 March 2018
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119.9 kg
Lost so far: 7.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 30.90g | Prot: 48.70g | Carbs: 187.76g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Água com Limão. Lunch: Ovo Cozido, Camil Feijão Carioca Temperado Cozido, Alface, Beterraba Cozida, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Alface, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Peixe Empanado Frito. Snacks/Other: Club Social Integral Tradicional, Quaker Aveia em Flocos, Vitamina de Banana, Maçãs Fuji. more...
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3496 kcal
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Exercise:
Cleaning - 1 hour, Hiking - 29 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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valeriasantos0404's Weight History
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