Weigh In record (no journal entry) for 03 March 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 65.98g | Prot: 62.00g | Carbs: 29.56g.
Breakfast: Cuka (Sari Apel), Kepala Djenggot Teh Hijau. Lunch: Opor Ayam, Nutrijell Balanced Color, Santan, Shirataki Mie Shirataki. Dinner: Telur Puyuh. Snacks/Other: Telur Rebus. more...
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Losing 2.1 kg a Week
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