Weigh In record (no journal entry) for 02 March 2018
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79.3 kg
Lost so far: 4.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 68.90g | Prot: 101.26g | Carbs: 130.47g.
Breakfast: Cheddar Cheese, No Name Cocoa, Semolina (Cooked), Beatrice Homogenized Milk (3.25%), Great Value Whole Wheat Tortilla, Kirkland Signature Beef Polish Sausage, No Name Sour Cream 14%. Lunch: Ocean's Flaked White Tuna in Water, Spinach, Kirkland Signature Beef Polish Sausage, Cucumber (with Peel), Great Value Whole Wheat Tortilla, Gay Lea Sour Cream 14%. Snacks/Other: Kirkland Signature Pitted Prunes, Lindt Assorted Chocolates, Apples. more...
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Losing 0.7 kg a Week
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