Weigh In record (no journal entry) for 02 March 2018
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116.2 kg
Lost so far: 1.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 23.30g | Prot: 45.81g | Carbs: 168.90g.
Breakfast: Café com Açúcar, Batata Doce Cozida. Lunch: Cardamomo, Alho Picado, Gallo Azeite de Oliva Extra Virgem, Suco de Couve, Camil Feijão Carioca Cozido, Lugen Arroz Integral Agulhinha, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Vapza Peito de Frango Desfiado Cozido. Dinner: Batavo Iogurte de Morango, Quaker Aveia em Flocos Finos, Fumel Bananada Natural. Snacks/Other: Laranjas, Maçãs. more...
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3197 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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