Weigh In record (no journal entry) for 02 March 2018
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63 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 28.03g | Prot: 56.64g | Carbs: 213.14g.
Breakfast: Tuz, Patates (İçi, Tuzlu, Haşlanmış), Kırmızı Domates, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Portakal, Elma. Dinner: Beyaz Ekmek, Eker Ayran, Baget. Snacks/Other: Ayran, Çiğköfte Dürüm. more...
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1545 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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