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marinikkkk
Journal
02 Mar 18
marinikkkk's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
76 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
1217 kcal
Fat: 59.31g | Prot: 77.81g | Carbs: 100.38g.
Breakfast:
Грецкие Орехи, Льняное Масло, Зеленый Чай, Геркулесовая Каша на Воде, Творожная Запеканка ПП.
Lunch:
Гречка Гречка на Воде, Куриная Печень.
Dinner:
Апельсин, Винегрет.
Snacks/Other:
Грецкие Орехи, Творог (Обезжиренный).
more...
2902 kcal
Exercise:
Fitness Training (Workout) - 2 hours and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 20 minutes.
more...
Gaining 1.2 kg a Week
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marinikkkk's Weight History
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