Weigh In record (no journal entry) for 02 January 2018
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86.2 kg
Lost so far: 2.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1675 kcal
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Fat: 45.10g | Prot: 186.81g | Carbs: 136.65g.
Breakfast: Barbells Milkshake Chocolate, Äpple, Arla Protein Keso. Lunch: Smör, Kronfågel Kycklingfilé, ICA Basmatiris. Snacks/Other: Barbells Caramel-Cashew, Ägg (Hela), Arla Mellanmjölk 1,5%, Body Science Whey 100%. more...
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Gaining 1.0 kg a Week
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