Weigh In record (no journal entry) for 02 March 2018
|
56 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 25.02g | Prot: 30.84g | Carbs: 85.35g.
Breakfast: Чай с Лимоном, Velle Овсяный Перекус Брусника. Lunch: Хлеб Черный, Куриный Суп. Dinner: Ламбер Сыр 50%, Помидоры, Фрикадельки из Говядины и Свинины, Кабачки Тушеные, Картофель (без Кожуры, с Солью, Вареный). more...
|
|
1757 kcal
|
Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, прием пищи сидя - 1 hour, Showering - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Cross Training - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Анимаиса_Тополь's Weight History
|