dzanilar's Journal, 28 Feb 18

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Weigh In record (no journal entry) for 28 February 2018

54.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:

754 kcal

Fat: 40.10g | Prot: 26.30g | Carbs: 73.04g. Breakfast: Türk Kahvesi, Kahve. Lunch: Çikolatalı Kruvasan, Pınar Aç Bitir Hindi Salam. Dinner: Pınar Aç Bitir Hindi Salam, Peynirli Poğaça, Haşlanmış Yumurta. Snacks/Other: Türk Kahvesi, Çay (Demlenmiş), Şekersiz Çay. more...

1375 kcal

Exercise: Sitting - 3 hours, Sleeping - 13 hours, Resting - 8 hours. more...

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dzanilar's Journal, 28 Feb 18

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dzanilar's Weight History