papatyagökdal's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

49.9 kg Lost so far: 3.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

788 kcal

Fat: 16.24g | Prot: 28.66g | Carbs: 130.72g. Breakfast: Nescafe Sütlü Köpüklü, Susamlı Simit. Dinner: Spagetti, Kremalı Mantarlı Tavuk. more...

1533 kcal

Exercise: Vacuuming - 30 minutes, Cardio - 22 minutes, Studying - 2 hours and 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.7 kg a Week

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papatyagökdal's Journal, 02 Mar 18

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papatyagökdal's Weight History