Weigh In record (no journal entry) for 02 March 2018
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94.7 kg
Lost so far: 1.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 61.80g | Prot: 98.23g | Carbs: 113.29g.
Breakfast: Fazenda Bela Vista Leite Semi Desnatado , Aviação Manteiga sem Sal, Jasmine Chia em Grãos, Ovo. Lunch: Macarrão de Trigo Integral, 88 Atum Ralado Ao Natural, Molho de Tomate Caseiro, Cebolas, Azeitonas (Pequenas-Muito Grandes). Dinner: Sadia Coxa e Sobrecoxa de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Supply Life Pasta de Amendoim Integral com Alfarroba , Camil Bolacha de Arroz Integral, Pão de Batata, Copacol Peito de Frango Desfiado. more...
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795 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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deborabaldi's Weight History
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