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I think I have been establishing a pattern of weight loss. it maybe a half a pound a day but who cares, it looks good to me!
The next time I weigh in I plan on being under 180!
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82.4 kg
Lost so far: 2.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 14.40g | Prot: 73.82g | Carbs: 238.33g.
Breakfast: blue berries, Oatmeal, apple cider vinegar, grapefruit juice unsweetened. Lunch: apple cider vinegar, grapefruit juice unsweetened, progresso light. Dinner: Boil in Bag Jasmine Rice, triple succotash, red beans, Boneless Skinless Chicken Breast, apple cider vinegar, grapefruit juice unsweetened. Snacks/Other: pumpkin seeds, hard boiled eggs, baked kale, grapes. more...
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Losing 1.3 kg a Week
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