Weigh In record (no journal entry) for 02 March 2018
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51.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 38.66g | Prot: 62.78g | Carbs: 144.85g.
Breakfast: 番薯/地瓜(去皮,水煮), Alqueria Leche Semidescremada. Lunch: 番茄湯, 烤或水煮魚. Dinner: Club Social Galleta Salada Integral, 車打芝士或美國芝士. Snacks/Other: Alpina Leche Semidescremada, 燕麥麸鬆餅. more...
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Losing 2.8 kg a Week
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bonniechang627's Weight History
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