Weigh In record (no journal entry) for 02 March 2018
|
108 kg
Lost so far: 9 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 58.89g | Prot: 77.53g | Carbs: 132.51g.
Breakfast: Куриная Грудка Отварная, Льняное Масло, Народный Кефир 2,5%, Вареное Яйцо, Булгур (Вареный). Lunch: Halls Леденцы, Американо, Греческий Салат. Dinner: Булгур (Вареный), Куриная Грудка Отварная, Огурец (без Кожуры). Snacks/Other: Кефир 2,5%, Цукаты. more...
|
|
3247 kcal
|
Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aa.azarnova.1996's Weight History
|