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НастасьяКалинина
Journal
22 Jan 18
НастасьяКалинина's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
86 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
2272 kcal
Fat: 103.61g | Prot: 80.56g | Carbs: 251.16g.
Breakfast:
Говяжий Фарш или Котлета в Панировке, Nestle Хлопья Fitness, Кофе с Молоком.
Lunch:
Любимые Традиции Пряник Тульский, Чай с Молоком и Сахаром, Теремок Сырный Крем-Суп.
Dinner:
Кофе с Молоком, Котлета Домашняя.
Snacks/Other:
Чай с Молоком и Сахаром, Киндер Киндер Joy.
more...
2176 kcal
Exercise:
Cooking - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
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НастасьяКалинина's Weight History
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