Weigh In record (no journal entry) for 02 March 2018
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53.8 kg
Lost so far: 1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 39.02g | Prot: 28.05g | Carbs: 86.47g.
Breakfast: Nescafe Sade, Şekersiz Çay, Türk Kahvesi. Lunch: Vişne Reçeli, Tereyağı, Yumurta, Yoğurt. Dinner: Mevsim Salata, Nescafe Sade, Türk Kahvesi, Fanta Fanta, Kuzu Eti. Snacks/Other: Türk Kahvesi, Yaş Pasta. more...
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1480 kcal
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Exercise:
Resting - 10 hours, Sleeping - 10 hours, Sitting - 3 hours, Washing Dishes - 1 hour. more...
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Losing 0.7 kg a Week
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dzanilar's Weight History
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