Weigh In record (no journal entry) for 24 April 2010
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 62.50g | Prot: 166.00g | Carbs: 300.60g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 2% Reduced Fat Milk. Lunch: blueberries, strawberries, pineapple, PHILLY LIGHT STRAWBERRY, delux bagels. Dinner: Kraft Philadelphia Cream Cheese Regular, Pretzel Sticks, Deluxe Cinnamon Raisin Bagels. Snacks/Other: Prego roasted garlic and herb, Kraft Singles, Frozen chicken breast. more...
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3138 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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