Weigh In record (no journal entry) for 02 March 2018
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52.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 38.21g | Prot: 136.44g | Carbs: 361.54g.
Breakfast: + Frutta Fragole Bio Marmellata, Schär Pane Casereccio, Zymil Latte Scremato senza Lattosio, Misura Stevia, Caffè Espresso, Philadelphia Balance, Fage Total 0%, Nestlé Resource Meritene Protein. Lunch: Philadelphia Balance, Zucca Cotta, Petto di Pollo, Carne, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Novi Fondentenero 72%, Schär Pane Casereccio, Prosecco, Vino Rosso da Tavola, Polenta Valsugana Polenta Valsugana, Barilla Ragù Classico, Bistecca di Manzo (Mangiata solo Parte Magra), Prosciutto Crudo, Patatine Fritte, Barilla Pasta senza Glutine, Pam Panorama Finocchiona, Scotti Crackers di Riso. Snacks/Other: Banana, Sarchio Riso Soffiato, Fage Yogurt Greco Total 0% , Watt Whey Protein 90. more...
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2631 kcal
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Exercise:
Driving - 26 minutes, Shopping - 45 minutes, Housework - 4 hours and 30 minutes, Apple Health - 18 hours and 19 minutes. more...
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steady weight
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Goanapsy's Weight History
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