Weigh In record (no journal entry) for 02 March 2018
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 51.70g | Prot: 35.52g | Carbs: 135.90g.
Breakfast: Yeşil Çay, Süt, Sütaş Yağlı Süt, Tam Yağlı Süt, Nestle Nesfit Granola, Portakal, Haşlanmış Yumurta. Lunch: Elmalı Turta, Mlife Granola Bar. Dinner: Yoğurtlu Ispanak. Snacks/Other: Starbucks Yağsız Süt Cappuccino (Tall). more...
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Losing 4.2 kg a Week
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melis üregen's Weight History
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