Weigh In record (no journal entry) for 02 March 2018
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71.6 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 125.64g | Prot: 188.06g | Carbs: 310.55g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's Coco Pops Barchette, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Insalata di Pomodori, Pane Italiano, Fettina Impanata. Dinner: Caffè Zuccherato, Cozze Gratinate, Cozze Cotte, Barilla Pasta. Snacks/Other: Conad Waferini, Arachidi con Guscio (Mangiate Sgusciate), Noci, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2156 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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