mjunhy's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

98.2 kg Lost so far: 39.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

2364 kcal

Fat: 82.24g | Prot: 87.57g | Carbs: 325.62g. Breakfast: Nordic Хлопья 4 Вида Зерновых. Lunch: Белый Хлеб, Куриные Котлеты на Пару, Гречка Отварная. Dinner: Хлеб 8 Злаков, Президент Сыр Плавленный Сливочный, Грибы (Консервированные, без Жидкости). Snacks/Other: Сормовская Кондитерская Фабрика Сормовское Сливочное Печенье. more...

2559 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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mjunhy's Journal, 02 Mar 18

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