Weigh In record (no journal entry) for 02 March 2018
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76.9 kg
Lost so far: 0.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 31.69g | Prot: 67.83g | Carbs: 136.41g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Queijo Cottage (Magro, 1% Gordura de Leite, sem Sódio), Bem Nutrir Pão de Aipim sem Glúten e Lactose, Café Brasileiro Café com Açúcar, Café. Lunch: Uvas, Sobrecoxa de Frango (Pele Não Consumida), Gallo Azeite de Oliva Extra Virgem, Abobrinha Cozida, Quero Ervilha, Tomates, Cebolas, Pimentão Amarelo. Dinner: Peixe. Snacks/Other: Cerveja Normal, Ceifeiro Semente de Chia, Frimesa Iogurte Natural Integral. more...
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2172 kcal
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Exercise:
Cleaning - 1 hour, Washing Dishes - 15 minutes, Driving - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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josiane8blasius's Weight History
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