Weigh In record (no journal entry) for 02 March 2018
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112.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 43.53g | Prot: 78.47g | Carbs: 121.81g.
Breakfast: Gem Squash, Gem Squash, Cauliflower, Potatoes (Flesh without Skin, with Salt, Boiled). Lunch: Fried Battered Fish. Dinner: Potatoes (Flesh, with Salt, Boiled), Carrots, Brown and Wild Rice (Fat Not Added in Cooking), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Peaches, Jungle Slim Bar Original. more...
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Losing 1.4 kg a Week
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