Weigh In record (no journal entry) for 02 March 2018
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 62.99g | Prot: 193.32g | Carbs: 150.66g.
Breakfast: Prosciutto Cotto, Crepe Semplice, Hero Marmellata Light Ciliegie Nere, Granarolo Latte Scremato senza Grassi, Caffè, La Finestra Sul Cielo Farina Integrale di Avena Biologica, Eurovo Albume d'uovo Liquido Liottizzato. Lunch: Olio Extra Vergine di Oliva, Weight Watchers Tonno al Naturale, Certossa Pane alla Segale, Peperoni Rossi Dolci. Dinner: Lovilio Mozzarella Light, Pane Comune, Pollo Arrosto, Cavolfiore, Albume d'uovo. Snacks/Other: Fiorucci Prosciutto Cotto, Milbona Skyr Vaniglia, Caffè Macchiato. more...
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1831 kcal
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Exercise:
Driving - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 12 minutes. more...
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steady weight
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