Weigh In record (no journal entry) for 01 March 2018
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 54.16g | Prot: 93.77g | Carbs: 127.44g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Legumes Refogados, Quero Feijão Carioca . Dinner: Quaker Farelo de Aveia, Ovo Mexido, Sadia Bacon em Cubos. Snacks/Other: Body Action Whey Protein Isolate Definition, Ovo Mexido, Suco de Laranja com Couve, Banana Prata. more...
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1582 kcal
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Exercise:
Escada - 40 minutes, Abdominal - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Deyamartins's Weight History
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