verunya_24ru's Journal, 02 Mar 18

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Weigh In record (no journal entry) for 02 March 2018

102.1 kg Lost so far: 9.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:

882 kcal

Fat: 23.27g | Prot: 153.33g | Carbs: 9.85g. Breakfast: Кофе (из Молотых Зерен), Зеленый Листовой Салат, Куриная Грудка Отварная. Lunch: Чай, Смешанный Зеленый Салат, Куриная Грудка на Пару. Dinner: Здравник Цикорий Растворимый, Смешанный Зеленый Салат, Табрис Куриная Грудка на Гриле . more...

3189 kcal

Exercise: Bike Machine (Cycling) - 39 minutes, Cleaning - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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verunya_24ru's Journal, 02 Mar 18

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